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0046 E - Proper Lifting Techniques with Glass - Suction Cups

Back, Hands & Wrists • 4m 2s

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  • 0006 E - Back - Lifting Safely - 8 Keys

    DESCRIPTION:
    Here are the 8 key points for lifting heavy loads and keeping your spine in the best position so it does not get hurt.
    1. Keep your back straight: This reduces strain on your spine.
    2. Do not twist your back while carrying something: turn your whole body around by moving your feet...